Which Is Which: The Battle Of The Diet Programs

When we think about weight loss, the first thing that comes to mind is the word DIET. We usually take it for granted such that it takes on a whole new meaning for us. Nowadays, the word diet becomes synonymous with weight loss. But before anything else, let us first evaluate what those diets are actually about.
The ultimate objective of every diet regimen is: the consumption of calories less than what is actually burned as we go on with our daily activities. If and only if a certain diet meets this criterion, only then will a diet be successful in weight loss. The most popular diets nowadays are low carbohydrate diets, low calorie diets, and low fat diets.
What is a low carbohydrate diet and what are its advantages? A low-carbohydrate diet is one wherein there is restriction towards consumption of carbohydrates. Instead, proteins and fats are significantly increased. This is usually employed by obese people.
A low carbohydrate diet is ideal for diabetics such that glucose is maintained at significantly low levels. Since it takes a longer amount of time for protein and fat digestion, insulin secretion is also controlled. But then, it is still important to note that diabetics should not take this as a go signal for increased consumption of protein and fats. Aside from that, a low carbohydrate diet is known to achieve weight reduction rapidly.
But then, there are also disadvantages of low carbohydrate diets. Among these are lesser food choices, therefore making it harder to sustain.
On the other hand, low calorie diets employ a great deal of computation â€" do not go beyond 1200 calories per day. These diets entail the computation of every food you eat ranging from the carbohydrates to proteins to fats. Thus, less caloric intake would equal to weight loss. But then, every diet has its own set of advantages and disadvantages. Low calorie diets help delay aging, such that one is living healthy therefore lesser toxins are accumulated in the circulation. However, one known side effect of this diet is the development of gallstones, especially in obese people who opt to go for the diet.
Among the most popular diet programs are the low fat diets. In this diet, there is zero fat consumption, especially those classified as saturated fat, and those foods known to contain cholesterol. A very good advantage of diets like this is the decreased risk for hyperlipidemia, or the concentration of lipids (such as cholesterol) in the body system. It will also enable one to gain a healthy heart, because of decreased risk for atherosclerosis and other related disorders. Perhaps the one and only disadvantage of a low-fat diet is its difficulty to maintain.
There is also what we call the “calorie-shifting diet”. It is related to the low calorie diet but it is more flexible, such that you can still eat the foods you like, provided that you lose the calories you also get to accumulate through shifting to another diet. However, if not followed carefully, this can become a disaster.  Before going on and selecting your diet plan, carefully assess yourself or you can even visit your doctor.

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