Truth About the 6 Pack Abs EBook - Take a Sneak Peak at What You'll Learn Inside!

The truth about 6 pack abs eBook is an electronic book that comes in the form of a PDF that you can easily view and print from your computer. Mike Geary is the creator and author of the truth about 6 pack abs eBook. So who is Mike Geary? Mike Geary is a nationally Certified Personal Trainer, and a Certified Nutrition Specialist.So who is the truth about 6 pack abs eBook for?If you are trying to get rid of a fat belly or get the perfect 6 pack abs, then this guide is definitely for you. But if you think this guide is all about crunches and sit ups, you've got it all wrong! Inside of the truth about abs eBook, Mike Geary spills his guts by teaching you everything you need to do, not only get the perfect 6 pack abs, but also how to lose the fat that is hiding your abs.Inside the guide Mike Geary will teach you everything you need to know to get a slim and healthier body. So he not only focuses on the abs but the whole body. Why the whole body? Because you really cannot specify w
here you want the fat to come of. Plus the most effective ab exercises focus on more than one area at a time.If you have been doing countless sit ups with no results, the problem is that crunches and sit ups are really a waste of time. If you really want to lose that belly fat and get 6 pack abs you need to do exercises that produce the most resistance, and supply you body with all of the essential nutrients it needs to lose belly fat and build muscles!What will you learn inside of the truth about 6 pack abs eBook?First of all, you will not get the perfect six pack abs without the proper nutrition. Point blank, period. A nutritional diet is the key to getting the flat abs that you want. But to do so you need to watch you calorie intake, and eat fat burning foods. Regardless of the workout you do, you will not be able to burn enough tummy fat without the proper nutrients the body needs.So go ahead and throw away all of the junk from your pantry and refrigerator.Instead you wi
ll need to eat fat burning food like fresh fruit and vegetables, eggs, whole grains, oatmeal, olive oil, lean cuts of meat, and low fat dairy products.You can lose weight by dieting without exercising, but you will not lose weight by exercising without dieting.You should also cut back on drinking sodas, drinks that contain lots of sugar and alcohol. I know what you're thinking no alcohol; but it's the sacrifice you will have to take to get six pack abs. Instead you should drink lots of water. Six to eight glasses a day is perfect for getting abs.Mike Geary also states that you should work on the whole body instead of only focusing on ab exercises. You should focus on working out the larger muscle groups such as the legs, upper and lower back, and chest. Any full body exercise will have a direct effect on you abs when you know which ones to do, and how to do them. Combining these types of full body multi-joint exercises with great intensity super sets, tri sets, or circuit fa
shion will give you the greatest fat burning and metabolism boost in your workouts.

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