Art of Concentration by Harriet Griffey

Those who have seen people at the work place these days understand the awkwardness of what we come across. Some enterprising people hide the email alerts on the computer monitor with help of paper fish, and then they wear a headset, not to hold conversations, just to block the noise.All this is done to make sure that the Art of Concentration can be conserved, says the author Harriet Griffey. People trying to concentrate hard while at work need to read out aloud to make sure they are actually thinking about only work and nothing else. Harriet Griffey further says that the odds still suggest you wouldn't be able to concentrate.Serious Attention CrisisIn the book Art of Concentration by author Harriet Griffey, the author explains the new working generation is going through a serious attention crisis. After an interval of three minutes, every office worker is interrupted by one thing or the other, and almost two third of the workers are affected by email addiction. According to a
University of California study, we receive about 34 GB of data every day, which is huge by any standards. The future laboratory suggests all of us are going through stuffocation, information anxiety and filter failure. Most of us ourselves understand that we are suffering from attention deficit disorder.British Work HardestThe Future Laboratory further states that people in Britain work the most hours yet they get the least work done, all because of constant distractions. It has become a huge problem and the attention scarcity is looming. The author of the book Art of Concentration, Harriet Griffey says that the modern workers are just great at getting distracted, daydreaming and sabotaging their own performance. The capacity of the Internet to provide instant thrill is tremendous and any other activity cannot even come close. The result is, when people believe they are at work, they are not really doing that much work.Unique Avoidance StrategiesThe modern age workers devel
op their own unique avoidance strategies, because they are all seeking their own version of virtual comfort food, says Harriet Griffey. Once you have been interrupted (due to whatever reason) you need at least 15 minutes of time to get your concentration back. You become used to emails because it offers instant rewards, just like food, things such as invitation, joke or even attention that we are so eager to get. The author Harriet Griffey of the book Art of Concentration says that if we concentrate properly once when the job is being done, we can do it well, and we'll also manage to extract more from the life, but we find it difficult to control the negative habits such as digital dependence and avoidance.Dangerous in the Long TermThe situation may become dangerous in the long term, and according to an expert we may become stupid in the long term due to lack of concentration. The expert himself has instructed his kids to stay away from computers.

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