Increasing Your Metabolism! Lose Weight Quickly and Keep it Off Forever

There are many forms of metabolism going on in your body right now, but the one we're talking about is the metabolism of fat. This is actually something that the liver does when it converts stored fat to energy.Weight loss is primarily the result of our liver converting stored fat into usable energy. This process not only requires sufficient water intake but can be greatly accelerated by consuming an abundance of clean healthy water. The liver has other functions too, but this is its main job.The metabolism we're talking about is the metabolism of fat in your body. You can create a thin and slender body quickly and easily by giving your body metabolism building foods, plenty of oxygen and a healthy mental attitude to go along with it.Your appetite will decrease immediately, usually on the very first day. This is easily accomplished by consuming the correct amount of water for your body weight.There are foods that will increase your body's ability to burn fat more quickly and
efficiently too. Some of these are fresh fruits and vegetables, plus they are full of enzymes that are great for attaining and maintaining good health.Since water is a key element, how much is right for you? The correct amount is different for everyone. Make sure you are getting the proper amount and also check with Dr. before starting any program, if you have health issues, some of these suggestions might not be right for you.Some people say aerobic exercise is they key, actually to much exercise just increases my bulk and increases my appetite. I recommend a totally different approach. Aerobic means "air", not exercise. I recommend aerobic breathing daily to increase the amount of oxygen you are feeding your body. 200 years ago our oxygen supply was 38% oxygen. Today it's only about 18% oxygen. This has made it more difficult for the average person to get enough oxygen into our systems. If you want to turn your metabolism into fat burning overdrive, you need plenty of oxyg
en. Just like a good bon fire or fireplace needs oxygen to burn, so do our bodies need oxygen to burn fat.

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