Anti Aging the Natural and Simple Way - Prime Time Health

Are you in Prime-Time Health? I just finished reading this new book on anti-aging. It is called Prime-Time Health by Dr William Sears and Martha Sears. They have written other popular health books. One important thing to note about Dr. Sears is that he survived cancer 7 years ago. A lot of his health advice to make everybody healthier stems from his own fight with disease.This book does not rely on any so-called miracle pills, magic tricks, or mail order herbs. It does lay out a simple plan for improving our health through diet and exercise. There is nothing preachy about the book, but just a collection of clear facts about why and how we should improve our lifestyles. These improvements will help us look and feel better. They should help us resist disease. And in the end, they should help us live longer and healthier lives.If you have already done a lot of research about anti aging and health after 50, you may not really learn anything new. But you may come to understand why
doctors and scientists are telling middle aged and older people to make these changes.If you have not explored health over 50, this book is a great place to start. It lays out all of the latest medical research on diet, exercise, and lifestyle changes that have been clearly demonstrated to help older people resist disease, and to stay healthy longer.Look Good, Feel Good, Stay Healthy!What I really enjoyed about this health plan is that it is not intended to take over our lives with some rigid discipline that nobody could stick to. Most of us could just make some simple and gentle changes to improve our overall health. And another point I really like is how Dr. Sears illustrates that our whole body is related. Changes that impact our heart, for instance, can also impact our skin, mental health, and overall appearance. So maybe I should call this book is the Look Good, Feel Good, Stay Healthy Book!Here are some of the simple suggestions:Eat more good carbs and good fats. Do n
ot give up on carbohydrates and fats, but replace the bad ones with the good ones. The book will explain which types of fats and carbs are actually good for you, and which to avoid most of the time. It also goes into the scientific studies to back up these suggestions.Enjoy moderate exercise. The book does not tell us we all have to become marathon runners, but it does suggest taking at least 2 hours a week out to get fit. Two hours is something that most of us could enjoy by taking short walks every day. The key is to keep up a routine, and actually do the two hours of exercise a week.Avoid bad sugar, but enjoy good sugar. Fruit sugar, which is consumed with an entire fruit that also has fiber, is good for most of us. Refined sugar, especially consumed straight in a soda, is not so good for us.Balance the bad with the good. We are told to enjoy more fish and avoid fatty read meat. But if we must go out and have a steak once in awhile, to be sure not to skip the salad, and t
o eat it with fruit rather than more fat.I think most of us can benefit from the tips in Prime-Time Health.

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