Idiot Proof Diet Book - What's in It?

The idiot proof diet book covers ten major topics of dieting which we will analyze in this article. It is not the main part of the program but a companion to their diet generator which prints out meal plans to follow for 11 day periods.What Does The Handbook Cover?
10 rules for losing weight quickly: This chapter covers 10 ways to lose weight no matter what diet you're on. There are fundamental rules that should be followed when trying to lose weight.
How to stop retaining water:  With so much sodium in our diet many people become bloated and no matter how much weight we lose we still have that ugly little pouch or bloated look. This chapter covers ways to overcome that.
How to eat out: with the hectic schedules and lifestyles most people have eating out can sometimes be a must. Learning how, when and where to eat out can be crucial to the success of a diet.
Drinking alcohol: This chapter covers what and how to drink without hampering your weight loss goals. Our society naturally drinks for special occasions and it is important to learn how to drink properly when dieting.
Eating at night: Learning what and how to eat at night is important because most people instead just don't eat at all at night. But some get so hungry they MUST have a snack. This covers how and what to eat so you don't stifle your results.
Those are the 5 major chapters of the idiot proof diet book. Although it is only a piece of the program with the diet generator printing out menu plans to follow, the handbook is the other half to teach you proper eating methods.The book is NOT a complete program in of itself it is a companion to the whole idiot proof diet program.

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