Get Healthier, Slimmer, and Sexier With Turbulence Training For Women

Turbulence training for women is quickly transforming into the most widely popular and effective method to promote fat loss and build muscle. The idea came to the program's originator, Craig Ballantyne, when he noticed the physiques of female basketball and soccer athletes, who did not gain their fit bodies by doing hours of repetitious cardiovascular workouts, which was recognized as the norm for losing weight until recently, albeit not a very efficient method.Research studies, performed on women, were discovered that proved more reps with less weight was not as efficient as less reps with more weight in burning calories and fat, and the same studies showed that interval training was more efficient than slow cardio workouts for fat loss. These studies proved that turbulence training for women was just as effective as the same type training for men.Three years ago a study was done in Australia, and each control group did either interval training or slow cardio training. While
the group doing interval training did only twenty minutes of training three times each week, they lost more weight than the control group doing slow cardio exercise, which exercised forty minutes three times a week, or twice as long as the interval group. They also lost more belly fat in half the time.The author claims that turbulence training for women "will make women fitter, rid them of cellulite, slim overweight 'muffin' tops, and boost their energy and metabolism" with just three 45 minute workouts a week, with no need for gym memberships or expensive equipment. Hundreds of testimonials from women around the world seem to back up these claims.These new scientific studies have made the old fat loss programs obsolete. Turbulence training for women will not make them bulk up or get musclebound, and it saves a tremendous amount of time compared to the old-fashioned cardio workout regimen. This training method is doctor approved, and has been adopted by thousands of persona
l fitness trainers worldwide as the best method to achieve quick fat loss and while building muscle. With the time consuming demands of career women and stay at home moms, turbulence training for women has been a godsend for those looking to lose weight in the least amount of time. Requiring only 45 minutes a day, three times a week, and not requiring anything more expensive than some dumbbells and an exercise ball, women across the world are rejoicing at the answer to their long standing prayers of re-attaining their lost figures.

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