Gym Workouts

With so many fitness books out there all promising so much, it's difficult to choose the right one - the one with a no-nonsense approach that's going to give you the right guidance to achieve your goals, rather than simply relying on hype. Gym Workouts - Maps to Success is that book. The workout book provides easy-to-follow process maps to follow - you simply follow the suggested gym workouts for you chosen goal or sport. The gym workout routines themselves display clearly who the workouts designed for, what exercises to perform, in what order to perform the exercises and when (days) etc. Better still, the books got dozens of brief articles on all aspects of training and diet - sort of an FAQ section really. I cannot rate this book highly enough.Preface: Typically writing on behalf of others regarding gym equipment and supplements, I've been asked to write books on gym and diet related subjects for as long as I can remember.Although I've enjoyed reading some excellent novels
(not gym related), I favor reference manuals (DIY books, car guides etc.) to pick up time and time again (& the simpler, the better).With the above in mind, coupled with the most common theme I'm asked for advice on being gym workouts, for which there's a serious lack of clear & concise literature, the concept to produce this book - Gym Workouts - Maps to Success - was borne. This book was already more than just an idea - for years, as reference, I've recorded successful gym workouts for all sorts of physique and sports disciplines - whether these have been planned far in advance, or made up on the spot. Periodizing the training of athletes, I began placing all of these workouts within process maps to quickly identify (or simply remember) a sensible transition from one cycle to another & whether it was successful.Everyone follows a set process of events in order to perform any activity successfully - the same reason for me to refer to my DIY manual when attemptin
g a new task around the home. Even in business, process maps are commonplace to easily illustrate which path should be undertaken in order to achieve a successful outcome. It seems fairly foolhardy for weight trainers to go on guesswork, often performing unbalanced regimes (favoring chest & biceps) or attempting to perform workout routines far beyond their capabilities and experience.Gym Workouts - Maps to Success provides an easy-to-follow guide to help you structure your own gym workout routines and those of others, in order to improve your physique and/ or sporting performance.

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