Building Muscle Quickly - Does Vince DelMonte's No Nonsense Muscle Building Bear Fruit?

I'm never usually too convinced by the outlandish claims made by most build muscle fast products. Usually - and I speak from bitter experience here - most are simply after making a quick buck by rehashing tired old techniques that you've probably tried anyway.Vince Delmonte's No Nonsense Muscle building doesn't fit into this category. He attempts to shatter the myths perpetrated by bodybuilding magazines and nutritional supplement companies, both of whom have a vested interest in seeing you buy their products and as a result may be economical with the truth.DelMonte realizes that the vast majority of men simply wish to look good on the beach or in a tight fitting shirt; they want to lose fat without weight loss and they want to know how to build a six pack fast. What most DON'T want is to have a neck that's wider than their head, or biceps comparable with a soccer player's thighs. Therefore, he concentrates on training you accordingly for this goal, rather than giving you rid
iculously complicated, intense workouts designed for professional bodybuilders.The author has a nickname for his No Nonsense Muscle Building Program - the "Skinny Guy Secret". This is not to mean that only skinny guys will benefit from the program; rather, it means that the traditional downfall of the skinny person is difficulty in gaining muscle mass/mass building, which he addresses in great detail here. Rather than blaming your body's natural genetic make-up for your lack of muscle gain and advising you not to expect too much, Vince explains comprehensively how your genetics are only partially responsible for your body shape; he shows how YOU are responsible for your body shape, both in the manner you exercise and nutritionally.Nutrition is a huge part of the program. Vince emphasizes the importance of eating both sufficiently and often, and of course, eating the right foods. He downplays the importance of supplements, stating that the vast majority of what your body need
s can come from a controlled diet, and at a fraction of the price of expensive powders and bars.There are, of course, uncontrollable factors such as your metabolism which play a part in your ability to make muscle gains; however, DelMonte is insistent that positive thinking coupled with hard work will produce the results you desire, and shows you in detail how simple building muscle is when you know how to train your body correctly.The core of the program is Vince's "Nine Growth Principles" - basically, the 9 most important points you will need to follow to succeed. These are:Top 14 Mistakes To Avoid Before You Even Begin Training - designed to prevent you immediately falling into any beginner bad habits.The Top 12 Bodybuilding Myths - including the reasons why you should not worry about your genes.How To Build Muscle - Heart of the entire program. Recovery Methods - Accelerate Recovery - So that you can train more without wasting too much time recovering Maximizing Hormones
For Maximal Muscle Building & Fat Loss - This is one of the sections where No Nonsense muscle building scores more highly than other programs.Massive Eating & Nutrition - a hugely important part of the program.Making Sense of Supplementation - Use Them Wisely- To save you from wasting money on supplements. Injury Prevention & Avoiding The Causes - self explanatory.No Nonsense Maximum Muscle Growth Program - The complete training program.In spite of all the excellent benefits there is still certainly a downside to the program (isn't there always?!?!) For instance, I found the amount of time spent preparing the meals for Vince's very important (and integral to the program) food regime was quite restrictive. Calories are carefully measured and everything takes time, which some people simply don't have a lot of. I can't really see a lawyer who works 10 or 12 hour days being able to follow the in-depth and detailed eating plans AND working out while simultaneously ha
ving some kind of a life!In saying that however, it really is a minor quibble. The eating plans, if you can put the effort in, are fantastic. They show - brilliantly in my opinion - just how important diet is to building your perfect beach body. The system DOES work, and works well. I can attest to that personally, having packed on around 25 pounds of lean muscle myself since I bought the program; I can also confess that I haven't followed it as rigidly as advised due to work constraints, so clearly, my results would be even better had I followed the program more strictly. It has helped me gain strength, showed me how to lose stomach fat, basically, all the things necessary to look how I want to look.In addition, (and just in case you need some kind of proof) there are photos to document Vince's transformation from a "scrawny 149 pound twerp" (his own words) to a ripped, muscular and lean 190 pound fitness model. He must be doing something right!Overall, I think Vince DelMon
te's No Nonsense Muscle Building is a workable, achievable program that yields noticeable and rapid results, as long as you are prepared to put a reasonable amount of effort into it. It's not simply a moneymaker for the author, unlike many other programs I have seen and tried; this program produces real results and is well worth trying. To my mind, the only thing you can lose is the body you're not happy with, while saying hello to the body you want.

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