Mind Your Own Wellness by Alex Ong

Healthy Living - Improved Health, Increased Energy, and Greater Confidence"Mind Your Own Wellness" is packed with keys to discovering a healthier life-style. Tired of nicknames like "Fatty Boy" or simply "Fatty" Alex Ong shares the story of how he dramatically improved his health, increased his energy level, and attained greater confidence.Today Alex is a professional speaker and natural health coach. He is a specialist in handling stress, weight loss, and wellness. He promotes good nutrition, physical exercise, and adequate rest as the natural steps to healthy living. He is highly recognized for his work and is endorsed by medical practitioners, holistic health, nutritionist counselors, and well known fitness advocates.The format of book reflects Ong's unique background in the martial arts. He introduces the reader to helpful ideas and practical tips to a discipline of avoiding harmful food additives, overeating, and the indulgence of junk foods.Ong's writing is authoritativ
e, highly readable, compact, and designed to begin a life changing approach to attaining a healthy body and a positive attitude.His research and quotations from a variety of source books are well documented. The diverse material recommended for additional reading provide the reader with a wealth of material for future study and for building a well balanced "Wellness Library.""Mind Your Own Wellness" is an excellent introduction to nutrition and a good reminder to the more advanced health care advocate. The book is ideal for stimulating "Breakfast Table" conversations for creating a healthy menu and exercise plan for the day, as a motivational guidebook which results in "turning thoughts into reality" and is a ready-reference to healthy living, confidence, and happiness.OCL Publishing, Inc., 978-098155662As Reviewed for Midwest Book Review

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