New Book Releases on Dieting - Which to Pitch and Which to Switch!

How Not to Get Fat by Dr. Ian MarberThe title says it all. Dr. Marber's book, How Not to Get Fat tackles our relationship with the food we eat. The way we eat is influenced by so many factors like our families, friends, the media and what we see as the perfect body - affects our relationship with food. From his experience as an expert in nutritional therapy, Dr. Marber has concluded that most people eat impulsively to satisfy their hunger pangs. This is the reason why diets that recommend only a few calories don't work. He tells you not to see food as your enemy, instead eat with commonsense. In this "revolutionary but commonsense diet book", Dr. Marber tells you how to eat - so you don't get fat. The 100 Foods You Should be Eating by Glen MattenReviews and blogs have praised author Glen Matten for telling us not WHAT to eat for a change; instead HOW to eat foods that satisfy your taste buds and arteries alike. Glen Matten is a certified, practicing nutritionist and he has a
ccumulated knowledge on what people want from their food to continue eating them. He has compiled some very good advice on what foods will make you healthier and more energetic. Readers said that they see food in a new light after reading this book. it is simply written, with a lot of useful information and recipes to reintroduce the reader to a new perspective on food.The 'I' Diet by Gino D'AcampoThink Italy; immediately images of art, beautiful people, romance and good food pop in your head. In his new book, Italian Chef Gino D' Acampo tells us the secret why Italians can eat pizza and pasta everyday and still maintain that sensual Italian body. He says that the secret is quite simple: they share an obsession with fresh, market brought ingredients, lack of fatty creams and oils and the moderately sized portions. Studies have actually shown that only 8 percent of Italians are Italians are obese and they are less likely to die from cancer or heart disease. This diet book con
tains all your favorite Italian recipes packed with flavor and guaranteed good for your health.Mindless Eating by Brian Wansink, PhDHave you ever experienced holding a bag of chips, only meaning to eat a few, yet ending up eating the whole bag? This is what led Dr. Brian Wansink of Cornell University to conclude that people have no idea how much they are actually eating - because we rely on our stomachs to tell us when we are full. Studies made by Dr. Wansink have proven that people tend to eat more if the food is served in larger plates - even if the food doesn't taste very good! This diet book has tips on how we can trick our brains to eat less. Simple things like purchasing smaller plates and bowls, and getting smaller portions from buffets.There are a lot of diet books in the market today. When choosing which book to purchase, make sure that it has scientific basis and that you can actually integrate the diet into your life.

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